Jonathan Sephton 12000m row
12,000m
Meters
47:24.4
Time
1:58.5
Pace
808
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 107 |
September 27, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.4 | 12,000m | 1:58.5 | 210 | 1023 | 23 | 143 |
| 9:40.8 | 2,400m | 2:01.0 | 198 | 979 | 23 | 126 |
| 9:31.0 | 4,800m | 1:58.9 | 208 | 1015 | 23 | 135 |
| 9:28.0 | 7,200m | 1:58.3 | 211 | 1026 | 23 | 144 |
| 9:27.5 | 9,600m | 1:58.2 | 212 | 1028 | 23 | 150 |
| 9:17.0 | 12,000m | 1:56.0 | 224 | 1070 | 25 | 161 |
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Workout Graph
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