Jonathan Sephton 36:15 row
9,024m
Meters
36:15.7
Time
2:00.5
Pace
603
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 108 |
October 02, 2021 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.7 | 9,024m | 2:00.5 | 200 | 987 | 21 | 143 |
| 9:57.8 | 2,400m | 2:04.5 | 181 | 923 | 21 | 130 |
| 19:26.1 | 2,400m | 1:58.3 | 211 | 1025 | 22 | 141 |
| 28:55.7 | 2,400m | 1:58.6 | 209 | 1020 | 21 | 147 |
| 36:06.7 | 1,824m | 1:58.1 | 212 | 1030 | 21 | 153 |
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Workout Graph
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