Jonathan Sephton 4:19 row
1,020m
Meters
4:19.6
Time
2:07.2
Pace
63
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 108 |
October 02, 2021 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,020m | 2:07.2 | 170 | 884 | 21 | 139 |
| 1:42.1 | 1,020m | 0:50.0 | 2792 | 9908 | 21 | 139 |
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Workout Graph
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