Jonathan Sephton 40:47 row
10,014m
Meters
40:47.0
Time
2:02.1
Pace
649
Calories
131
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 109 |
October 20, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.0 | 10,014m | 2:02.1 | 192 | 960 | 23 | 131 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 112 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 117 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 116 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 125 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 130 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 137 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 143 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 148 |
| 40:47.0 | 203m | 1:55.7 | 226 | 1076 | 22 | 151 |
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Workout Graph
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