Jonathan Sephton 5x8:00/2:00r row
10,123m
Meters
40:00.0
Time
1:58.5
Pace
680
Calories
142
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,510m |
| Overall Time | 50:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 109 |
October 28, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,123m | 1:58.5 | 210 | 1023 | 23 | 142 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 22 | 131 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 22 | 135 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 22 | 140 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 22 | 144 |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 25 | 162 |
| r1,387m |
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Workout Graph
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