Jonathan Sephton 15:32 row
3,657m
Meters
15:32.3
Time
2:07.4
Pace
227
Calories
106
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 106 |
October 28, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 3,657m | 2:07.4 | 169 | 881 | 21 | 106 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 110 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 117 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 98 |
| 15:32.0 | 92m | 2:53.9 | 67 | 528 | 19 | 98 |
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Workout Graph
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