Jonathan Sephton 10000m row
10,000m
Meters
41:58.0
Time
2:05.9
Pace
628
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 108 |
October 29, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.0 | 10,000m | 2:05.9 | 175 | 903 | 22 | 123 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 22 | 112 |
| 8:23.4 | 4,000m | 2:05.8 | 176 | 904 | 22 | 120 |
| 8:25.6 | 6,000m | 2:06.4 | 173 | 896 | 22 | 122 |
| 8:25.4 | 8,000m | 2:06.3 | 174 | 897 | 22 | 127 |
| 8:18.2 | 10,000m | 2:04.5 | 181 | 923 | 21 | 135 |
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Workout Graph
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