Jonathan Sephton 41:23 row
10,022m
Meters
41:23.7
Time
2:03.9
Pace
642
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 110 |
November 24, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.7 | 10,022m | 2:03.9 | 184 | 933 | 22 | 128 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 115 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 114 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 120 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 121 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 124 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 129 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 132 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 142 |
| 41:23.0 | 376m | 1:50.3 | 260 | 1195 | 27 | 152 |
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Workout Graph
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