Jonathan Sephton 1:00:06 row
13,926m
Meters
1:00:06.3
Time
2:09.4
Pace
851
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 106 |
November 25, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 13,926m | 2:09.4 | 161 | 854 | 21 | 115 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 106 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 111 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 111 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 115 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 114 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 116 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 114 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 115 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 118 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 116 |
| 55:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 117 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 119 |
| 1:00:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 119 |
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Workout Graph
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