Jonathan Sephton 1:06:25 row
15,124m
Meters
1:06:25.6
Time
2:11.7
Pace
908
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1398 |
| Drag Factor | 106 |
November 26, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:25.6 | 15,124m | 2:11.7 | 153 | 826 | 21 | 115 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 102 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 106 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 109 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 113 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 114 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 119 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 114 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 117 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 115 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 119 |
| 55:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 118 |
| 1:00:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 118 |
| 1:05:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 119 |
| 1:06:25.0 | 317m | 2:14.0 | 145 | 799 | 20 | 120 |
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