Jonathan Sephton 6000m row
6,000m
Meters
23:30.6
Time
1:57.5
Pace
405
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 109 |
November 29, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.6 | 6,000m | 1:57.5 | 215 | 1041 | 23 | 148 |
| 4:42.1 | 1,200m | 1:57.5 | 216 | 1041 | 23 | 138 |
| 4:42.6 | 2,400m | 1:57.7 | 214 | 1037 | 23 | 144 |
| 4:42.2 | 3,600m | 1:57.5 | 215 | 1040 | 23 | 151 |
| 4:42.5 | 4,800m | 1:57.7 | 215 | 1038 | 23 | 154 |
| 4:41.2 | 6,000m | 1:57.1 | 218 | 1048 | 23 | 156 |
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Workout Graph
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