Jonathan Sephton 22:41 row
5,248m
Meters
22:41.7
Time
2:09.7
Pace
321
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 107 |
November 29, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,248m | 2:09.7 | 160 | 851 | 22 | 124 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 110 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 118 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 128 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 128 |
| 22:41.0 | 605m | 2:13.0 | 149 | 811 | 25 | 136 |
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Workout Graph
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