Jonathan Sephton 10:11 row
2,314m
Meters
10:11.2
Time
2:12.0
Pace
138
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 109 |
November 29, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 2,314m | 2:12.0 | 152 | 822 | 18 | 133 |
| 1:52.2 | 3,000m | 0:18.7 | 53523 | 184505 | 21 | 131 |
| 3:47.9 | 3,000m | 0:19.2 | 48811 | 168289 | 22 | 134 |
| 3:51.5 | -3,686m | 59:59.5 | -3005498542 | -10343723484 | 11 | 133 |
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Workout Graph
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