Jonathan Sephton 1:06:07 row
15,338m
Meters
1:06:07.2
Time
2:09.3
Pace
939
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1390 |
| Drag Factor | 109 |
November 30, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:07.2 | 15,338m | 2:09.3 | 162 | 856 | 21 | 117 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 110 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 113 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 112 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 115 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 117 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 117 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 114 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 116 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 117 |
| 50:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 117 |
| 55:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 118 |
| 1:00:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 120 |
| 1:05:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 121 |
| 1:06:07.0 | 251m | 2:13.4 | 147 | 806 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.