Jonathan Sephton 2000m row
2,000
Meters
8:32.3
Time
2:08.0
Pace
122
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 109 |
December 01, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 122 | 22 | 136 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 24 | 130 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 31 | 22 | 135 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 31 | 21 | 139 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 31 | 22 | 140 |
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Workout Graph
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