Jonathan Sephton 8000m row
8,000m
Meters
32:26.1
Time
2:01.6
Pace
522
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 109 |
December 01, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.1 | 8,000m | 2:01.6 | 195 | 969 | 23 | 135 |
| 6:44.4 | 1,600m | 2:06.3 | 173 | 896 | 22 | 117 |
| 6:29.1 | 3,200m | 2:01.5 | 195 | 970 | 22 | 132 |
| 6:34.1 | 4,800m | 2:03.1 | 187 | 944 | 23 | 130 |
| 6:16.1 | 6,400m | 1:57.5 | 216 | 1041 | 25 | 152 |
| 6:22.4 | 8,000m | 1:59.5 | 205 | 1005 | 25 | 146 |
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Workout Graph
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