Jonathan Sephton 220m row
220m
Meters
0:41.3
Time
1:33.8
Pace
19
Calories
141
Heart Rate
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 44 |
| Stroke Count | 29 |
| Drag Factor | 108 |
December 03, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:41.3 | 220m | 1:33.8 | 423 | 1756 | 44 | 141 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 123 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 42 | 148 |
| 0:03.9 | 220m | 1:37.5 | 378 | 1599 | 46 | 152 |
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Workout Graph
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