Jonathan Sephton 5x500m/2:00r row
2,500m
Meters
8:43.0
Time
1:44.6
Pace
194
Calories
158
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 18:43.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 106 |
December 03, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.0 | 2,500m | 1:44.6 | 306 | 1352 | 31 | 158 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 147 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 155 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 160 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 162 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 164 |
| r1,127m |
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Workout Graph
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