Jonathan Sephton 33:11 row
7,636m
Meters
33:11.5
Time
2:10.4
Pace
463
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 107 |
December 03, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.5 | 7,636m | 2:10.4 | 158 | 843 | 23 | 118 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 113 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 116 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 119 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 113 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 119 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 128 |
| 33:11.0 | 685m | 2:19.4 | 129 | 744 | 24 | 120 |
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Workout Graph
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