Jonathan Sephton 8:55 row
2,016m
Meters
8:55.9
Time
2:12.9
Pace
120
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 107 |
December 03, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 2,016m | 2:12.9 | 149 | 813 | 22 | 130 |
| 1:49.2 | 3,000m | 0:18.2 | 58057 | 200108 | 22 | 121 |
| 3:21.7 | -984m | 59:12.8.1 | -3371 | -11301 | 21 | 138 |
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Workout Graph
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