Jonathan Sephton 18551m row
18,551m
Meters
1:19:12.1
Time
2:08.0
Pace
1155
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1732 |
| Drag Factor | 110 |
December 04, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:12.1 | 18,551m | 2:08.0 | 167 | 873 | 22 | 126 |
| 15:59.0 | 3,800m | 2:06.1 | 174 | 899 | 23 | 121 |
| 16:23.4 | 7,600m | 2:09.3 | 162 | 856 | 22 | 127 |
| 16:13.0 | 11,400m | 2:08.0 | 167 | 874 | 21 | 126 |
| 16:21.0 | 15,200m | 2:09.0 | 163 | 860 | 21 | 126 |
| 14:15.7 | 18,551m | 2:07.6 | 168 | 878 | 22 | 133 |
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Workout Graph
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