Jonathan Sephton 32:26 row
7,603m
Meters
32:26.7
Time
2:08.0
Pace
474
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 107 |
December 05, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.7 | 7,603m | 2:08.0 | 167 | 874 | 24 | 131 |
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 23 | 124 |
| 24:00.0 | 2,828m | 2:07.2 | 170 | 883 | 24 | 130 |
| 32:26.0 | 1,976m | 2:08.0 | 167 | 873 | 24 | 138 |
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