Jonathan Sephton 11:02 row
2,517m
Meters
11:02.3
Time
2:11.5
Pace
151
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 109 |
December 06, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 2,517m | 2:11.5 | 154 | 828 | 21 | 129 |
| 1:53.8 | 3,000m | 0:18.9 | 51297 | 176844 | 21 | 131 |
| 3:48.0 | 3,000m | 0:19.0 | 50760 | 174996 | 22 | 128 |
| 4:11.8 | -3,483m | 59:56.5 | -8775818 | -30202554 | 20 | 129 |
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Workout Graph
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