Jonathan Sephton 6000m row
6,000m
Meters
23:27.3
Time
1:57.2
Pace
407
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 109 |
December 06, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 6,000m | 1:57.2 | 217 | 1046 | 23 | 143 |
| 4:44.7 | 1,200m | 1:58.6 | 210 | 1021 | 23 | 129 |
| 4:44.8 | 2,400m | 1:58.6 | 209 | 1020 | 23 | 137 |
| 4:43.1 | 3,600m | 1:57.9 | 213 | 1033 | 22 | 143 |
| 4:40.8 | 4,800m | 1:57.0 | 219 | 1052 | 22 | 151 |
| 4:34.0 | 6,000m | 1:54.1 | 235 | 1109 | 23 | 159 |
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Workout Graph
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