Jonathan Sephton 17:42 row
4,065m
Meters
17:42.2
Time
2:10.6
Pace
248
Calories
110
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 108 |
December 06, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 4,065m | 2:10.6 | 157 | 840 | 22 | 110 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 111 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 112 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 115 |
| 17:42.0 | 574m | 2:21.1 | 125 | 728 | 23 | 103 |
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