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Jonathan Sephton 1:00:28 row

14,028

Meters

1:00:28.7

Time

2:09.3

Pace

858

Calories

120

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate22
Stroke Count1391
Drag Factor108

December 08, 2021 16:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:28.7 14,028 2:09.3 162 856 858 22 120
5:00.0 1,166 2:08.6 164 865 72 23 110
10:00.0 1,159 2:09.4 161 855 71 23 116
15:00.0 1,162 2:09.0 163 859 71 22 115
20:00.0 1,152 2:10.2 159 845 70 23 116
25:00.0 1,160 2:09.3 162 857 71 22 119
30:00.0 1,164 2:08.8 164 862 71 23 120
35:00.0 1,166 2:08.6 164 865 72 23 122
40:00.0 1,161 2:09.1 162 858 71 23 123
45:00.0 1,162 2:09.0 163 859 71 23 123
50:00.0 1,160 2:09.3 162 857 71 24 125
55:00.0 1,163 2:08.9 163 861 71 24 126
1:00:00.0 1,167 2:08.5 165 867 72 24 127
1:00:28.0 89 2:37.3 90 609 4 15 124

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Workout Graph

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