Jonathan Sephton 1:00:28 row
14,028m
Meters
1:00:28.7
Time
2:09.3
Pace
858
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1391 |
| Drag Factor | 108 |
December 08, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.7 | 14,028m | 2:09.3 | 162 | 856 | 22 | 120 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 110 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 116 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 115 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 116 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 119 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 120 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 122 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 123 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 123 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 125 |
| 55:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 126 |
| 1:00:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 127 |
| 1:00:28.0 | 89m | 2:37.3 | 90 | 609 | 15 | 124 |
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Workout Graph
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