Jonathan Sephton 10:51 row
2,521m
Meters
10:51.9
Time
2:09.2
Pace
155
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 108 |
December 11, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 2,521m | 2:09.2 | 162 | 857 | 22 | 137 |
| 1:54.0 | 3,000m | 0:19.0 | 51028 | 175917 | 23 | 135 |
| 3:52.2 | 3,000m | 0:19.7 | 45779 | 157854 | 22 | 138 |
| 4:12.2 | -3,479m | 59:56.2.9 | -14737755 | -50721158 | 20 | 137 |
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Workout Graph
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