Jonathan Sephton 10:51 row
2,521
Meters
10:51.9
Time
2:09.2
Pace
155
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 108 |
December 11, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:51.9 | 2,521 | 2:09.2 | 162 | 855 | 155 | 22 | 137 |
| 1:54.0 | 3,000 | 0:19.0 | 51028 | 2178 | 69 | 23 | 135 |
| 3:52.2 | 3,000 | 0:19.7 | 45779 | 2253 | 74 | 22 | 138 |
| 4:12.2 | -3,479 | 59:56.2.9 | -14737755 | 2160 | 12 | 20 | 137 |
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Workout Graph
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