Jonathan Sephton 2x4000m/4:00r row
8,000m
Meters
32:17.5
Time
2:01.0
Pace
528
Calories
150
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,772m |
| Overall Time | 40:17.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 107 |
December 11, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.5 | 8,000m | 2:01.0 | 197 | 978 | 24 | 150 |
| 16:54.3 | 4,000m | 2:06.7 | 172 | 891 | 23 | 136 |
| 15:23.2 | 4,000m | 1:55.4 | 228 | 1083 | 24 | 163 |
| r772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.