Jonathan Sephton 1:04:52 row
15,013m
Meters
1:04:52.8
Time
2:09.6
Pace
916
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1436 |
| Drag Factor | 105 |
December 12, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.8 | 15,013m | 2:09.6 | 161 | 852 | 22 | 126 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 105 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 111 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 113 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 118 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 127 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 126 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 132 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 131 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 131 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 132 |
| 55:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 135 |
| 1:00:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 136 |
| 1:04:52.0 | 1,133m | 2:08.8 | 164 | 862 | 23 | 141 |
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Workout Graph
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