Jonathan Sephton 52:16 row
12,583m
Meters
52:16.0
Time
2:04.6
Pace
799
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 110 |
December 14, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.0 | 12,583m | 2:04.6 | 181 | 922 | 23 | 132 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 110 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 118 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 118 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 126 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 131 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 134 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 134 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 135 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 142 |
| 50:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 162 |
| 52:16.0 | 528m | 2:08.7 | 164 | 863 | 23 | 142 |
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Workout Graph
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