Jonathan Sephton 1:00:21 row
14,115m
Meters
1:00:21.3
Time
2:08.2
Pace
869
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 108 |
December 15, 2021 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.3 | 14,115m | 2:08.2 | 166 | 870 | 23 | 128 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 121 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 121 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 131 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 127 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 124 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 125 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 128 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 128 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 132 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 132 |
| 55:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 134 |
| 1:00:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 133 |
| 1:00:21.0 | 80m | 2:11.2 | 155 | 832 | 17 | 134 |
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Workout Graph
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