Jonathan Sephton 30:14 row
7,061
Meters
30:14.4
Time
2:08.4
Pace
434
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 110 |
December 18, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.4 | 7,061 | 2:08.4 | 165 | 861 | 434 | 22 | 135 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 130 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 134 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 | 136 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 134 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 136 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 138 |
| 30:14.0 | 52 | 2:14.6 | 143 | 771 | 3 | 17 | 137 |
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Workout Graph
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