Jonathan Sephton 30:14 row
7,061m
Meters
30:14.4
Time
2:08.4
Pace
434
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 110 |
December 18, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 7,061m | 2:08.4 | 165 | 867 | 22 | 135 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 130 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 134 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 136 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 134 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 136 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 138 |
| 30:14.0 | 52m | 2:14.6 | 143 | 793 | 17 | 137 |
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Workout Graph
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