Jonathan Sephton 50:25 row
12,123
Meters
50:25.5
Time
2:04.7
Pace
769
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 108 |
December 20, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:25.5 | 12,123 | 2:04.7 | 180 | 919 | 769 | 21 | 141 |
| 1:59.1 | 3,000 | 0:19.8 | 44749 | 154309 | 75 | 21 | 120 |
| 3:59.1 | 3,000 | 0:20.0 | 43750 | 150869 | 76 | 21 | 125 |
| 5:59.9 | 3,000 | 0:20.1 | 42887 | 147898 | 77 | 21 | 133 |
| 8:01.2 | 3,000 | 0:20.2 | 42358 | 146080 | 78 | 21 | 138 |
| 10:01.0 | 3,000 | 0:19.9 | 43969 | 151625 | 76 | 21 | 139 |
| 12:00.8 | 3,000 | 0:19.9 | 43969 | 151625 | 76 | 21 | 144 |
| 14:00.2 | 3,000 | 0:19.9 | 44413 | 153151 | 75 | 21 | 144 |
| 16:01.3 | 3,000 | 0:20.1 | 42569 | 146804 | 77 | 21 | 152 |
| 18:02.1 | 3,000 | 0:20.1 | 42887 | 147898 | 77 | 21 | 149 |
| 20:02.6 | 3,000 | 0:20.0 | 43208 | 149003 | 77 | 21 | 151 |
| 20:12.4 | -17,877 | 59:59.4.3 | -16996665393 | -58495723316 | 5 | 16 | 151 |
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Workout Graph
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