Jonathan Sephton 47:58 row
12,019
Meters
47:58.7
Time
1:59.7
Pace
797
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 109 |
December 22, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.7 | 12,019 | 1:59.7 | 204 | 1001 | 797 | 24 | 138 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 23 | 121 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 24 | 126 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 24 | 123 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 24 | 131 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 | 137 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 24 | 141 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 24 | 146 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 24 | 149 |
| 45:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 24 | 151 |
| 47:58.0 | 760 | 1:57.1 | 218 | 1050 | 52 | 23 | 159 |
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Workout Graph
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