Jonathan Sephton 1:03:20 row
15,021m
Meters
1:03:20.9
Time
2:06.5
Pace
939
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 111 |
December 23, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.9 | 15,021m | 2:06.5 | 173 | 894 | 21 | 129 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 116 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 117 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 117 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 121 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 125 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 128 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 129 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 135 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 133 |
| 50:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 135 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 136 |
| 1:00:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 138 |
| 1:03:20.0 | 837m | 1:59.4 | 205 | 1006 | 21 | 152 |
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Workout Graph
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