Jonathan Sephton 1:00:32 row
14,214m
Meters
1:00:32.5
Time
2:07.7
Pace
880
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 113 |
December 28, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.5 | 14,214m | 2:07.7 | 168 | 877 | 22 | 128 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 117 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 121 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 126 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 127 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 130 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 132 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 128 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 127 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 126 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 129 |
| 55:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 130 |
| 1:00:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 134 |
| 1:00:32.0 | 114m | 2:20.3 | 127 | 735 | 18 | 132 |
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Workout Graph
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