Jonathan Sephton 34:07 row
8,015
Meters
34:07.3
Time
2:07.7
Pace
496
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 107 |
December 31, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:07.3 | 8,015 | 2:07.7 | 168 | 878 | 496 | 23 | 135 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 134 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 132 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 133 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 135 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 23 | 134 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 139 |
| 34:07.0 | 979 | 2:06.1 | 174 | 900 | 61 | 23 | 141 |
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Workout Graph
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