Jonathan Sephton 12000m row
12,000m
Meters
49:27.3
Time
2:03.6
Pace
780
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 111 |
January 04, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.3 | 12,000m | 2:03.6 | 185 | 937 | 23 | 134 |
| 9:55.9 | 2,400m | 2:04.1 | 183 | 929 | 22 | 123 |
| 9:59.4 | 4,800m | 2:04.8 | 180 | 918 | 22 | 125 |
| 10:29.4 | 7,200m | 2:11.1 | 155 | 834 | 21 | 130 |
| 9:34.5 | 9,600m | 1:59.6 | 204 | 1002 | 24 | 145 |
| 9:28.1 | 12,000m | 1:58.3 | 211 | 1026 | 27 | 150 |
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Workout Graph
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