Jonathan Sephton 1:00:29 row
14,040m
Meters
1:00:29.9
Time
2:09.2
Pace
860
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 108 |
January 07, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.9 | 14,040m | 2:09.2 | 162 | 857 | 22 | 119 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 107 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 111 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 113 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 116 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 117 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 119 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 121 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 123 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 123 |
| 50:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 125 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 124 |
| 1:00:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 126 |
| 1:00:29.0 | 106m | 2:16.7 | 137 | 770 | 19 | 124 |
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Workout Graph
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