Jonathan Sephton 1:00:26 row
14,024m
Meters
1:00:26.2
Time
2:09.2
Pace
858
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 107 |
January 09, 2022 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.2 | 14,024m | 2:09.2 | 162 | 857 | 23 | 125 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 106 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 112 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 115 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 120 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 124 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 130 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 129 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 130 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 131 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 125 |
| 55:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 133 |
| 1:00:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 135 |
| 1:00:26.0 | 89m | 2:26.0 | 112 | 686 | 17 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.