Jonathan Sephton 30:16 row
7,063m
Meters
30:16.9
Time
2:08.6
Pace
434
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 109 |
January 10, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 7,063m | 2:08.6 | 164 | 866 | 22 | 117 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 102 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 115 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 119 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 115 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 118 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 124 |
| 30:16.0 | 62m | 2:09.0 | 163 | 860 | 18 | 125 |
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Workout Graph
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