Jonathan Sephton 1:00:15 row
14,022m
Meters
1:00:15.4
Time
2:08.9
Pace
860
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 105 |
January 18, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.4 | 14,022m | 2:08.9 | 163 | 862 | 22 | 127 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 116 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 119 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 122 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 126 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 126 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 125 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 130 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 130 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 130 |
| 50:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 132 |
| 55:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 132 |
| 1:00:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 134 |
| 1:00:15.0 | 47m | 2:39.5 | 86 | 596 | 13 | 134 |
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Workout Graph
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