Jonathan Sephton 1:04:19 row
15,018m
Meters
1:04:19.6
Time
2:08.4
Pace
925
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1446 |
| Drag Factor | 107 |
January 21, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:19.6 | 15,018m | 2:08.4 | 165 | 867 | 22 | 125 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 115 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 120 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 124 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 128 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 126 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 129 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 128 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 126 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 127 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 118 |
| 55:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 125 |
| 1:00:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 125 |
| 1:04:19.0 | 1,007m | 2:08.5 | 165 | 866 | 22 | 129 |
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Workout Graph
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