Jonathan Sephton 6x4:00/3:00r row
6,261m
Meters
24:00.0
Time
1:54.9
Pace
435
Calories
150
Heart Rate
| Rest Distance | 3,006m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,267m |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 107 |
January 23, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,261m | 1:54.9 | 230 | 1092 | 24 | 150 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | 136 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | 146 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 149 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | 152 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | 154 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | 160 |
| r3,006m |
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Workout Graph
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