Jonathan Sephton 16:55 row
4,017m
Meters
16:55.5
Time
2:06.4
Pace
251
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 107 |
January 23, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 4,017m | 2:06.4 | 173 | 896 | 22 | 118 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 112 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 115 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 120 |
| 16:55.0 | 470m | 2:02.3 | 191 | 957 | 23 | 126 |
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Workout Graph
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