Jonathan Sephton 1:00:06 row
14,081m
Meters
1:00:06.2
Time
2:08.0
Pace
869
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 104 |
January 24, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 14,081m | 2:08.0 | 167 | 873 | 22 | 129 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 115 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 115 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 118 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 125 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 129 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 130 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 131 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 134 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 133 |
| 50:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 136 |
| 55:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 139 |
| 1:00:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 138 |
| 1:00:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 137 |
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Workout Graph
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