Jonathan Sephton 5:23 row
1,220m
Meters
5:23.0
Time
2:12.3
Pace
73
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 107 |
January 26, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,220m | 2:12.3 | 151 | 819 | 21 | 139 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 137 |
| 5:23.0 | 88m | 2:10.6 | 157 | 839 | 18 | 140 |
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Workout Graph
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