Jonathan Sephton 10x1:00/1:00r row
2,808m
Meters
10:00.0
Time
1:46.8
Pace
209
Calories
153
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 106 |
January 26, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 27 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 130 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 143 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 157 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 157 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 159 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 162 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 168 |
| r1,997m |
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Workout Graph
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