Jonathan Sephton 30:17 row
7,147m
Meters
30:17.0
Time
2:07.1
Pace
444
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 106 |
January 26, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 7,147m | 2:07.1 | 170 | 886 | 21 | 126 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 111 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 119 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 121 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 134 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 135 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 131 |
| 30:17.0 | 59m | 2:24.0 | 117 | 702 | 14 | 130 |
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Workout Graph
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