Jonathan Sephton 3x2000m/3:00r row
6,000m
Meters
22:56.7
Time
1:54.7
Pace
419
Calories
154
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 31:56.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 107 |
January 28, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 6,000m | 1:54.7 | 232 | 1097 | 25 | 154 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 25 | 146 |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 25 | 154 |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 25 | 163 |
| r1,519m |
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Workout Graph
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